| Eric's phonetics | English Translation |
| 1. yeu bay sik | prepare form (S) |
| 2. hay sai | commencing form (S) |
| 3. lam jeuk may | grasp the bird's tail (W) |
| 4. dan been | single whip (E by N 15) |
| 5. tai sow seung sai | raising hands (S by W 30) |
| 6. bak hok leung chee | white crane spreads wings (E) |
| 7. jaw laow sup ouw bow | brush knee and twist left (E) |
| 8. so fai pay pah | hand strums the lute (E) |
| 9. jaw yaow laow sup ouw bow | bursh knee and twist step both sides (3 times) (E) |
| 10. sow fai pay pah | hand strums the lute (E) |
| 11. jaw laow sup ow bow | bursh knee and twist step left |
| 12. jun bow boot lan cheuy | go by a step, deflect downward, parry and punch (E) |
| 13. yeu fong chee bai | apparent close up (E) |
| 14. sup jee sow | cross hands (S) |
| 15. poe foo gwai san | carry tiger back to mountain (W by N 30) |
| 16. jow dai heung cheuy | fist under elbow (E) |
| 17. jaw yaow doh gyoon gwan | step back and whirl arms on both sides (3 times) (E) |
| 18. chei fai sai | fly obliquely style (S by W 30) |
| 19. tai sow seung sai | raising hands (S by W 30) |
| 20. bak hok leung chee | white crane spreads wings (E) |
| 21. jaw laow sup ow bow | brush knee and twist step left (E) |
| 22. hoye dai jum | needle at sea bottom (E) |
| 23. seen tong bay | flash the arm (E) |
| 24. peet sun cheuy | strike with fist wrap around body (W by N 15) |
| 25. jun bow boot lan cheuy | go by a step, deflect downward, parry and punch (W) |
| 26. seung bow lam jeuk may | step up, grasp bird's tail (W) |
| 27. dan been | single whip (E by N 15) |
| 28. wun sow | cloud hands left (3 times) (S) |
| 29. dan been | single whip (E by N 15) |
| 30. go tam mah | high pat on horse (E) |
| 31. jaw yow fun geuk (chaw maw jeung) | spread toe left and right (E by S 30) |
| 32. joon sun dun geuk | turn kick with left heel (W) |
| 33. jaw yaow laow sut ow bow | brush knee and twist step both sides (2 times) (W) |
| 34. jun bow joy cheuy | go by step, strike downward (W) |
| 35. fan sun, peet sun cheuy | turn, strike with fist wrap around body (W by N 15) |
| 36. jun bow boot lan cheuy | go b step, deflect downward, parry and punch (E) |
| 37. yaow dun geuk | kick with right heel (E by S 30) |
| 38. jaw da foo sik | hit tiger with fist left (N) |
| 39. yaow da foo sik | hit tiger with fist right (S) |
| 40. weuy sun yaow dun geuk | turn body and kick with right heel (E by S 30) |
| 41. seung fung goon yee | strike opponents ears with both fists (E by S 30) |
| 42. jaw dun geuk | kick with left heel (E) |
| 43. joon sun yaow dun geuk | turn body, kick with right heel (E) |
| 44. jun bow boot lan cheuy | go by a step, deflect downward, parry and punch (E) |
| 45. yeu fong chee bai | apparent close up (E) |
| 46. sup jee sow | cross hands (S) |
| 47. poe foo gwai san | carry tiger back to mountain (W by N 30) |
| 48. cheh dan been | sideways single whip (S) |
| 49. yeah mah fun jung | part wild horse's mane both sides (3 times) (W) |
| 50. lam jeuk may | go by a step, grasp bird's tail (W) |
| 51. dan been | single whip (E by N 15) |
| 52. yook leuy choon saw | work at shuttle on both sides (4 oblique angles) |
| 53. lam jeuk may | go by a step, grasp bird's tail (W) |
| 54. dan been | single whip (E by N 15) |
| 55. wun sow | cloud hands (3 times) (S) |
| 56. dan been | sing whip (E by N 15) |
| 57. ha sai | push down (E) |
| 58. gum gie dook lup | golden rooster on one leg both sides (E) |
| 59. jaw yaow doh gyoon gwan | step back and whirl armsboth sides (3 times) (E) |
| 60. cheh fai sik | fly obliequely style (S by W 30) |
| 61. tai sow seung sai | raising hands (S by W 30) |
| 62. bak hok leung chee | white crane spreads wings (E) |
| 63. jaw laow sup ow bow | brush knee and twist step left (E) |
| 64. hoye dai jum | needle at sea bottom (E) |
| 65. seen tong bay | flash arms (E) |
| 66. joon sun bat seah tow soon | turn body, white snake puts out tongue (E by S 15) |
| 67. boot lan cheuy | go by a step, deflect downward, parry and punch (W) |
| 68. lam jeuk may | step up, grasp bird's tail (W) |
| 69. dan been | single whip (E by N 15) |
| 70. wun sow | cloud hands left (3 times) (S) |
| 71. dan been | single whip (E by N 15) |
| 72. go tam mah dai choon jeung | high pat on horse (E), pierce forward with palm left (E) |
| 73. sup jee teuy | turn body, cross kick style (W) |
| 74. jun bow jee dong cheuy | go by a step, brush knee and punch (W) |
| 75. seung bow lam jeuk may | step up, grasp bird's tail (W) |
| 76. dan been | single whip (E by N 15) |
| 77. ha sai | push down (E) |
| 78. seung bow chut sing | step up, make seven star style (S) |
| 79. teuy bow kwa foo | back step, sit on tiger (E) |
| 80. joon sun bai leen | turn boyd and sway leg (E) |
| 81. wan gung seah foo | open the bow and shoot tiger (E by N) |
| 82. jun bow boot lan cheuy | turn body and deflect downward, parry and punch (E) |
| 83. yeu fong chee bai | apparent close up (E) |
| 84. sup jee sow | cross hand (S) |
| 85. sow sai | closing form (S) |