Welcome to Lisa’s Personal Training
About Me
Bachelor or Physical Health and Education, with honour,
Registered Kinesiologist,
Certified Fitness Consultant, Canadian
Society for Exercise Physiology
Certified Personal Trainer Specialist,
Canadian Fitness Professionals
Group Fitness Instructor,
Competitive Track and Field athlete, enjoys a variety
of recreational activities
Personal
Training
Personal training is an individualized service aimed
at assisting you in achieving your fitness goals
Different
training techniques, exercises and programs will be specific to your needs
A
personal trainer makes sure exercises are safe and effective for you
A
trainer is also encouraging, motivation and a good support for you in achieving
your goals
A
trainer is knowledgeable and can provide heath and lifestyle information within
their scope
Service
In home personal training for women only
Available to
Will provide equipment during session or
will work with your equipment
Comfortable with elderly, differently abled, or health complications
Free consultation
Free
comprehensive fitness assessment (CPAFLA)
Written exercise programs
that you can keep and practice
Free healthy eating and
exercise guidebooks
Rates
Sessions
are one hour in length
$60 for a single session
$55 each session with a package of 4
$50 each for a package of 8
Sessions are to be pre paid and payment
options are available
Will accommodate groups as large as 3
Contact
Please feel free to contact me with any further
inquiries
Book your free consultation and fitness assessment
today
Lisa Bland
Email: lisa.bland@utoronto.ca
best way to reach me
Phone: 416 270-1353
Thank You for
Visiting 
Keep Active Keep Fit